At Southbourne Pilates, Mel (a level 3 Diploma Pilates Instructor) prides herself on incorporating health and wellbeing into the delivery of mat-based Pilates.
With an initial background in nursing, public health and lecturing, Mel has continued to develop knowledge and insight into practises which aim to:
- Prevent ill health
- Maximise wellbeing
- Develop health exercise and movement
Since qualification, Mel has achieved mixed ability Level 3 Mat Pilates, Pre and Post-Natal Pilates and Pilates for Common Ailments.